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24 HOUR EMERGENCY MAINTENANCE SERVICES 306-668-2727

Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

scott@adspark.ca August 9, 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

Saskatoon Housing Authority

Main Office
525 - 24th Street East Saskatoon Sk S7K 0K9

Phone: 306-668-2700
Fax: 306-668-2701
Email: saskatoon.housing@sasktel.net

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24 HOUR EMERGENCY MAINTENANCE SERVICES 306-668-2727
  • Home
  • Housing
    • All Housing
    • Family Housing
    • Seniors Housing
    • Accessible Housing
  • About Us
  • Tenants
    • How To Apply
  • Employment Opportunities
  • News
  • Contact Us